lisajespersenrmtSep 15, 20221 min readIt's nice to be recognized once in a while. Recently I had the pleasure of speaking with Evelyn at SubKit to complete an interview for their Go Solo website. This company likes to...
lisajespersenrmtMar 1, 20221 min readHow to get out of bed when you have back pain.When you have back or neck pain it can be excruciating to get up from laying down. Fortunately there are ways you can tweak how you...
lisajespersenrmtFeb 15, 20222 min readDisc Bulge VS Disc Herniation-Cervical SpineWhat is the difference between a disc bulge and a herniated disc? In today's YouTube episode we discuss the differences, treatment...