lisajespersenrmtFeb 15, 20222 minDisc Bulge VS Disc Herniation-Cervical SpineWhat is the difference between a disc bulge and a herniated disc? In today's YouTube episode we discuss the differences, treatment...
lisajespersenrmtJan 23, 20221 minLet's do neck range of motion exercises together!Do you have neck or upper back pain? If you work at a computer, do repetitive moments like working at a factory, in retail, or lifting...
lisajespersenrmtJan 6, 20222 minDo you work at a desk? Check out our workstation checklist to see if you need some adjustments. Do you spend all day at a desk, in front of a computer? There are more and more people working long hours at desks in front of computers,...