Do you spend all day at a desk, in front of a computer? There are more and more people working long hours at desks in front of computers, in spaces that were not meant to have someone sit there for 8 hours a day. Heck, is any environment right for a person to sit 8 hours a day? Our bodies are meant to be in motion, not sitting all day. This is why, when we become less active due to our work lifestyle the body can start to suffer. Check out our workstation checklist for great