Do you have neck or upper back pain? If you work at a computer, do repetitive moments like working at a factory, in retail, or lifting heavy objects you probably experience pain in your neck or upper back once in a while if not on a regular basis. In today's episode I teach you the exercises that can help reduce your pain in minutes and help prevent the pain from coming back if done on a regular basis. Come join me to follow along for pain relief in minutes! #neckpain #neckex