How to get out of bed when you have back pain.
When you have back or neck pain it can be excruciating to get up from laying down. Fortunately there are ways you can tweak how you...
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lisajespersenrmt
Feb 15, 20222 min read
Disc Bulge VS Disc Herniation-Cervical Spine
What is the difference between a disc bulge and a herniated disc? In today's YouTube episode we discuss the differences, treatment...
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lisajespersenrmt
Jan 23, 20221 min read
Let's do neck range of motion exercises together!
Do you have neck or upper back pain? If you work at a computer, do repetitive moments like working at a factory, in retail, or lifting...
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