Updated: Mar 1, 2022
Do you have neck or upper back pain?
If you work at a computer, do repetitive moments like working at a factory, in retail, or lifting heavy objects you probably experience pain in your neck or upper back once in a while if not on a regular basis.
In today's episode I teach you the exercises that can help reduce your pain in minutes and help prevent the pain from coming back if done on a regular basis.
Come join me to follow along for pain relief in minutes!
So you may have heard people use the term sleep hygiene recently, but what does that mean?
Sleep hygiene is basically having a bedtime routine that sets you up the best way we medically know how to for a good night's sleep.
In early March of 2020 I was lucky enough, just before the first lockdown, to be able to take part in the Shift Concussion Management Level 2 provider courses. At this course we went into detail about sleep regulation and sleep hygiene. This handout, below, I now offer my clients is just one of the many great resources I gained from that program.
This type of educational information is part of your treatment plan when an RMT from Mindful Thyme Wellness Centre is part of your concussion rehabilitation team.
If you have suffered a concussion, research has shown that starting rehabilitation intervention as early as possible will give you the best chance you have at recovering from that concussion.
Book an assessment with an RMT at Mindful Thyme Wellness Centre and we will offer you education and referrals to ensure you have the team you need for the best chance at recovery.
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Concussion Help Diary will help guide you through the first 4 weeks after experiencing a concussion. The injury, symptom, exercise and appointment diaries will help you keep track of the most important information all in one organized place.
Suffering a concussion and going through multiple assessments with different healthcare practitioners can be overwhelming. This book was designed to make this process easier for you, your family, coaches and your healthcare team.
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