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Let's do neck range of motion exercises together!

Updated: Mar 1

Do you have neck or upper back pain?

If you work at a computer, do repetitive moments like working at a factory, in retail, or lifting heavy objects you probably experience pain in your neck or upper back once in a while if not on a regular basis.

In today's episode I teach you the exercises that can help reduce your pain in minutes and help prevent the pain from coming back if done on a regular basis.

Come join me to follow along for pain relief in minutes!


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