What is the difference between a disc bulge and a herniated disc? In today's YouTube episode we discuss the differences, treatment methods and exercises that can give you relief in minutes. Click below and follow along with me to learn more about how you can help reduce your pain at home right now. In today's episode we discuss the difference between bulged and herniated discs. Spoiler alter, the treatment for both are pretty much the same. There are many other things that ca

Concussion Help Diary will help guide you through the first 4 weeks after experiencing a concussion. The injury, symptom, exercise and appointment diaries will help you keep track of the most important information all in one organized place. Suffering a concussion and going through multiple assessments with different healthcare practitioners can be overwhelming. This book was designed to make this process easier for you, your family, coaches and your healthcare team. #Concuss

Have you ever had an amazing massage treatment, then learned some amazing exercises and info but forgot by the time you got home? It's easy to forget details when you are so relaxed you could melt into the table. We understand and we got you! Subscribe to our YouTube channel for self-massage techniques, home exercises and education about pain. #BarrieMassageTherapy #BarrieOntario #MassageTherapy #RegisteredMassageTherapy #MassageTherapistBarrie #BarrieSmallBusiness #BarrieBus