It's nice to be recognized once in a while.
Recently I had the pleasure of speaking with Evelyn at SubKit to complete an interview for their Go Solo website. This company likes to...
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lisajespersenrmt
Mar 1, 20221 min read
How to get out of bed when you have back pain.
When you have back or neck pain it can be excruciating to get up from laying down. Fortunately there are ways you can tweak how you...
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lisajespersenrmt
Feb 15, 20222 min read
Disc Bulge VS Disc Herniation-Cervical Spine
What is the difference between a disc bulge and a herniated disc? In today's YouTube episode we discuss the differences, treatment...
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lisajespersenrmt
Jan 23, 20221 min read
Let's do neck range of motion exercises together!
Do you have neck or upper back pain? If you work at a computer, do repetitive moments like working at a factory, in retail, or lifting...
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lisajespersenrmt
Jan 19, 20221 min read
Let's talk Sleep Hygiene
So you may have heard people use the term sleep hygiene recently, but what does that mean? Sleep hygiene is basically having a bedtime...
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lisajespersenrmt
Jan 19, 20221 min read
My first book is now available on Amazon! Concussion Help Diary
Concussion Help Diary will help guide you through the first 4 weeks after experiencing a concussion. The injury, symptom, exercise and...
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lisajespersenrmt
Jan 19, 20221 min read
Do you have neck pain? Self-Massage can help reduce your pain right now!
Join me in today's YouTube episode to do a self-massage to our neck to reduce muscle pain and tenderness in seconds. Feels great and...
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lisajespersenrmt
Jan 6, 20222 min read
Do you work at a desk? Check out our workstation checklist to see if you need some adjustments.
Do you spend all day at a desk, in front of a computer? There are more and more people working long hours at desks in front of computers,...
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lisajespersenrmt
Dec 29, 20211 min read
Hey Barrie! We started a YouTube channel!
Have you ever had an amazing massage treatment, then learned some amazing exercises and info but forgot by the time you got home? It's...
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