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How to get out of bed when you have back pain.

When you have back or neck pain it can be excruciating to get up from laying down. Fortunately there are ways you can tweak how you normally get up that can help reduce your pain.

Check out this week's YouTube video for a simple technique change that allows you to get up with much less pain!

#backpain #lowbackpain #neckpain #howtogetoutofbed #lifehacks #helpfultipsforpainrelief #massagetherapy #BarrieOntario #Barrie

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