Recently I had the pleasure of speaking with Evelyn at SubKit to complete an interview for their Go Solo website. This company likes to...

What is the difference between a disc bulge and a herniated disc? In today's YouTube episode we discuss the differences, treatment...

Do you have neck or upper back pain? If you work at a computer, do repetitive moments like working at a factory, in retail, or lifting...

So you may have heard people use the term sleep hygiene recently, but what does that mean? Sleep hygiene is basically having a bedtime...

Concussion Help Diary will help guide you through the first 4 weeks after experiencing a concussion. The injury, symptom, exercise and...

Join me in today's YouTube episode to do a self-massage to our neck to reduce muscle pain and tenderness in seconds. Feels great and...

Do you spend all day at a desk, in front of a computer? There are more and more people working long hours at desks in front of computers,...

Have you ever had an amazing massage treatment, then learned some amazing exercises and info but forgot by the time you got home? It's...