lisajespersenrmtSep 15, 20221 minIt's nice to be recognized once in a while. Recently I had the pleasure of speaking with Evelyn at SubKit to complete an interview for their Go Solo website. This company likes to...
lisajespersenrmtFeb 15, 20222 minDisc Bulge VS Disc Herniation-Cervical SpineWhat is the difference between a disc bulge and a herniated disc? In today's YouTube episode we discuss the differences, treatment...
lisajespersenrmtJan 23, 20221 minLet's do neck range of motion exercises together!Do you have neck or upper back pain? If you work at a computer, do repetitive moments like working at a factory, in retail, or lifting...
lisajespersenrmtJan 19, 20221 minLet's talk Sleep HygieneSo you may have heard people use the term sleep hygiene recently, but what does that mean? Sleep hygiene is basically having a bedtime...