top of page
Search


It's nice to be recognized once in a while.
Recently I had the pleasure of speaking with Evelyn at SubKit to complete an interview for their Go Solo website. This company likes to...
lisajespersenrmt
Sep 15, 20221 min read
8 views
0 comments


Disc Bulge VS Disc Herniation-Cervical Spine
What is the difference between a disc bulge and a herniated disc? In today's YouTube episode we discuss the differences, treatment...
lisajespersenrmt
Feb 15, 20222 min read
7 views
0 comments


Let's do neck range of motion exercises together!
Do you have neck or upper back pain? If you work at a computer, do repetitive moments like working at a factory, in retail, or lifting...
lisajespersenrmt
Jan 23, 20221 min read
3 views
0 comments


Let's talk Sleep Hygiene
So you may have heard people use the term sleep hygiene recently, but what does that mean? Sleep hygiene is basically having a bedtime...
lisajespersenrmt
Jan 19, 20221 min read
7 views
0 comments


My first book is now available on Amazon! Concussion Help Diary
Concussion Help Diary will help guide you through the first 4 weeks after experiencing a concussion. The injury, symptom, exercise and...
lisajespersenrmt
Jan 19, 20221 min read
6 views
0 comments


Do you have neck pain? Self-Massage can help reduce your pain right now!
Join me in today's YouTube episode to do a self-massage to our neck to reduce muscle pain and tenderness in seconds. Feels great and...
lisajespersenrmt
Jan 19, 20221 min read
3 views
0 comments


Do you work at a desk? Check out our workstation checklist to see if you need some adjustments.
Do you spend all day at a desk, in front of a computer? There are more and more people working long hours at desks in front of computers,...
lisajespersenrmt
Jan 6, 20222 min read
17 views
2 comments


Hey Barrie! We started a YouTube channel!
Have you ever had an amazing massage treatment, then learned some amazing exercises and info but forgot by the time you got home? It's...
lisajespersenrmt
Dec 29, 20211 min read
3 views
0 comments
bottom of page