Updated: Mar 1, 2022
Do you have low back pain? Most people think that resting and taking medications is the best way to deal with low back pain. I'm here to bust this myth! The right movement exercises can offer more pain relief faster than medication or rest.
Join me in this video to try out the exercises that saved my career as a Registered Massage Therapist.
When I was a year and half into my career I was lifting up a massage table at the clinic with a client on it. The client adjusted themselves and unfortunately this jarred my low back and caused an injury to a disc in my lumbar spine. The Physiotherapist I was working with who was also my mentor at the time taught me these exercises when I hurt my back. Thanks to these exercises I was back to work fairly shortly and have been able to maintain a pain free back since using these exercises to maintain my back.
I have taught these exercises to many clients who have reported back it was a game changer for them.
Give them a try, it will be worth your time!
Click the link above to watch.